Recipes

Roasted Squash and Winter Vegetable Soup

I love soup. It’s the one thing I don’t mind making, and it’s such a comfort food through the Autumn and Winter! Especially with some delicious chunky bread.

I’ve grown up with my Mom making homemade soup all the time, and it’s a tradition that I do now too. She has her own special recipes that are family favourites, and I love experimenting with my own made up recipes to find some new family favourites too 🙂  This was one of those experiments over Christmas.  And as we currently have icicles hanging on the tree outside – yes, ice in Florida! – I’m going to defrost some of the excess batches from the freezer and enjoy the warming goodness, while the palm trees face the sleet and cold beyond the window.

Ingredients:
1 large onion, diced (there are two in the picture, but I decided to only use one in the end)
2 small/medium sweet potatoes, peeled and cubed
1 butternut squash
1 acorn squash
5-6 carrots, peeled and chopped
2 cloves garlic, crushed
1 vegetable stock cube (plus boiling water to dissolve)
sour cream (optional)
grated cheese (optional)

1. Preheat oven to 400°F/200°C. Cut the acorn and butternut squashes in half, scoop out the seeds and place on a baking tray. Lightly drizzle with olive oil and a light sprinkle of salt. Roast in the oven, cut side up, for 45 minutes to an hour (until lightly browned). Set aside to cool.

2. In a large saucepan add a little oil and cook the onions until slightly softened, add the garlic. Stir and cook for 2-4 minutes until the garlic becomes fragrant.

3. Mix the vegetable stock cube with some boiling water to disolve, add to pan. Then add the sweet potatoes and carrots. Pour boiling water until just covering the vegetables, stir and simmer for about 25 minutes (until the sweet potatoes are softened), stirring occasionally.

4. Using a spoon, scoop out the acorn and butternut squash flesh, discarding the skin. Add the flesh to the saucepan and mix in well. Simmer for another 5 minutes.

5. Blend soup with a handheld blender, or regular blender (whichever you prefer!), and serve hot.  Top with sour cream and cheese if desired, and chunky bread.

6. Enjoy!

When the excess soup has cooled down, you can pour it into freezer containers to store for a later time. We always have 2 or 3 different kinds of homemade soup in the freezer – it’s so easy to defrost and reheat.

This will be my post for this week’s Hearth & Soul Blog Hop 🙂  Be sure to check out the other recipes on there this week and follow my blog for more tasty treats!

I’m also taking part in Foodie Friday this week for the first time 🙂

Recipes

Broccoli Quinoa Casserole

They say admitting that you have a problem is the first step, right?  So here goes…. I have a problem. A problem that I think a lot of people suffer from. I am… a Pinterest hoarder!

Yes, I see all these wonderful looking recipes, and crafts, and design ideas and I pin them thinking “I’d love to make that!”  But do I ever make any of them? Nope! They go into the pin-hoarding vault and get forever forgotten about, until someone else re-pins it and I think “I should really make that…”

So I’ve decided to break the cycle!  I made a list of 4 recipes and their ingredients – four seemed like a manageable number in one month – and bought everything I needed before I got sidetracked by more pins.

This is the first recipe of the fab-four: Broccoli Quinoa Casserole 🙂  The original recipe is from Eating Well, Living Thin.

Quinoa is something I’ve eaten for a few years – my Mom is vegetarian so it’s been included in most recipes for a while.  My husband is pretty new to the quinoa scene though – and still refuses to believe the pronunciation (keen-WAH) – but he’s adventurous, tried it and really liked it! We both did, and we’ll definitely be making it again 🙂

Ingredients:
10 oz can Cream of Broccoli Soup (or cream of mushroom, or cream of whatever you like soup!)
1/3 cup mayonnaise
2 tbsp milk
1 1/4 cups grated cheese (we used 4-cheese Mexican, because we like the mix of flavours)
1/2 tsp sugar (splenda if you prefer)
1/8 tsp ground nutmeg (or a dash of freshly grated)
2 cups cooked broccoli
3/4 cup quinoa (1 1/2 cups when cooked – see below)
grated cheese for the top (we used the same 4-cheese Mexican blend)

To cook the quinoa:
3/4 cup quinoa
1 1/2 cups water
pinch salt

Rince the quinoa in a sieve under a running tap, until the water runs clear.  Add the rinsed quinoa to a saucepan with the water and salt, then bring to a boil. Reduce heat to low and cover, then cook for about 18-20 minutes, stirring as little as possible.  The white “tail” will be visible when it’s cooked.

For the casserole:

1. Preheat oven to 180 C, 350 F, gas 4.  Grease a shallow 8×8″ casserole dish (I used a pie dish).

2. Mix together the soup, mayonnaise, milk, grated cheese, sugar and nutmeg in a large bowl. You can add black pepper to season if you like – I’m not a fan of it so we always leave it out of recipes.

3. Add the cooked quinoa and cooked broccoli and mix well.

4. Pour into the casserole dish and sprinkle over with grated cheese. Bake for 35-40 minutes, or until the edges are golden and bubbly.

5. We were too impatient and hungry, so our edges never got to the golden bubbly stage 😉

6. Enjoy!

We served ours as a side and it was really delicious! I’ll definitely be making it again, it was so simple and if you’re feeling healthy you can substitute the lower fat versions of things like mayonnaise or reduced fat cheese, and use low sodium soup.

This will be my post for this week’s Hearth & Soul Blog Hop 🙂  Be sure to check out the other recipes on there this week and follow my blog for more tasty treats!

Also, this will be my first time taking part in Foodie Friday at Rattlebridge Farm!